Sleepy

August 17, 2006

According to my doc… I’m anemic. I’m also supposed to stay away from sugar.

Anyone have any suggestions? Sol’s already suggested things like eating two eggs a day (frying them in butter though), eat more spinach, etc. Anyone have anything else to suggest?

Thank you! πŸ™‚

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9 Responses to “Sleepy”

  1. Definitely need more fruits and veggie! Cut down on the meats. Best fruits to have are those that are not very citrussy. Veggies – yes, Sol is right, go for spinach but also give lettuce, celery and ginger a go. Stay away from bittergourds, pumpkins, cucumbers and brinjals.

  2. aoi_futaba said

    anything with iron … I cant remember which one thought . will get back to you as soon as I remember

  3. Tiara said

    No, no, load up on the meat – beef, especially. This is where you’ll get your iron. Even the Red Cross recommends you eat lean beef for at least a week.

    Also, iron tablets are your saviour.

  4. I thought so about the meat bit. And yes, also about the iron tablets.

    Thanks guys.

  5. Lord Zhilbar said

    ACK! *Hugs!*

    Also, broccoli.

    ..With cheese to make it edible.

    *Now fears that he may someday have to roll Pat to the places she wants to go*

  6. But… isn’t that bad fats?

  7. Tiara said

    Don’t gorge on the cheese πŸ˜› everything in moderation!

  8. Sol said

    actually, cheese is loaded with salt and sometimes causes constipation.

    other than that, tis no worse than butter and has 4 grams protein + 5 grams fat per slice.

    bon appetite!

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