Sleepy
August 17, 2006
According to my doc… I’m anemic. I’m also supposed to stay away from sugar.
Anyone have any suggestions? Sol’s already suggested things like eating two eggs a day (frying them in butter though), eat more spinach, etc. Anyone have anything else to suggest?
Thank you! 🙂
Broken Shield and Sword 
Definitely need more fruits and veggie! Cut down on the meats. Best fruits to have are those that are not very citrussy. Veggies – yes, Sol is right, go for spinach but also give lettuce, celery and ginger a go. Stay away from bittergourds, pumpkins, cucumbers and brinjals.
anything with iron … I cant remember which one thought . will get back to you as soon as I remember
No, no, load up on the meat – beef, especially. This is where you’ll get your iron. Even the Red Cross recommends you eat lean beef for at least a week.
Also, iron tablets are your saviour.
I thought so about the meat bit. And yes, also about the iron tablets.
Thanks guys.
ACK! *Hugs!*
Also, broccoli.
..With cheese to make it edible.
*Now fears that he may someday have to roll Pat to the places she wants to go*
But… isn’t that bad fats?
Don’t gorge on the cheese 😛 everything in moderation!
LOL.
actually, cheese is loaded with salt and sometimes causes constipation.
other than that, tis no worse than butter and has 4 grams protein + 5 grams fat per slice.
bon appetite!